Week 1
Learning Intentions:
Learning Intentions:
- Practice movement skills in a fitness circuit
Let's Warm Up!
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Equipment and Set Up - Yourself
Activity - Complete a Fitness Circuit Complete the following fitness circuit:
Repeat circuit 3 times. |
Time to Cool Down!
Complete the below stretches over 5 minutes OR follow along with the Sally Squat Cool Down. |
Reflection Time
Watch the video on the importance of Hygiene.
Feel like Dancing?
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Week 2
Learning Intentions:
-To practice movement skills and apply them to music
- To create a dance and teach it to a family member
Let's warm up!
Choose one of the following ways to warm up.
Choose one of the following ways to warm up.
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Do 5-8 Laps around your backyard
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Activity
Equipment and Set Up – Yourself and music/song. Activity - Dance Create movement (dance) to a song. Challenge Activity - Be the Instructor and teach your dance to a family member. |
Now it's time to cool down!
Hold each of the below stretches for 20 seconds each OR follow along with the Yoga video. |
Reflection Time
Hygiene Continued…
In your scrapbook/exercise book/paper Re-Call 3 Tips for Good Hygiene. You may need to watch last week’s clip on hygiene again.
Hygiene Continued…
In your scrapbook/exercise book/paper Re-Call 3 Tips for Good Hygiene. You may need to watch last week’s clip on hygiene again.
Week 3
Learning Intentions:
Learning Intentions:
- Practice movements with and without equipment
- Learn the Hakka
Let's Warm Up!
Choose one of the below ways to warm up.
Choose one of the below ways to warm up.
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Dynamic Warm-Up – Space out an area where you can move at least 5m up and back. Perform the following:
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Activity:
Watch the video below and learn how to do the Hakka |
Now it's time to cool down!
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Reflection:
Gratitude - Make a list of ways you are thankful for your family members
Week 4
Learning Intentions:
Learning Intentions:
- To throw overarm for distance
- To throw accurately using a shoulder pass
Let's Warm Up!
Choose one of the below ways to warm up.
Choose one of the below ways to warm up.
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Skill: Shoulder Pass
A shoulder pass is a fast, powerful and long pass. |
How to Perform the Skill:
Stage one
Stage two
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Activities:
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It's Cool Down Time!
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Reflection
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